The process of a shame resilience practice requires that we identify shame, our vulnerability to it and it’s triggers, talk about it with a trusted connection, validate our feelings, and develop self kindness. This helps to move you from a state of unworthiness, isolation, and disconnection to a state of worthiness, empathic connection and agency. Awareness is a good start, but reaching out to a trusted connection will be imperative. I’ll outline utilizing connection for this process in my next post.